* What is yoga?

* Is yoga a religion?

* Who can do yoga?

* How often should I practice yoga?

* What should I wear? What do I need to bring?

* How can I learn about future classes,
workshops and events?

What is yoga?

The word yoga comes from the ancient Indian Sanskrit word "yuk," which literally means to yoke, or to join together and unite. In essence yoga means "union." The yogic system uses postures and breath, and both relaxation and meditation to enhance the union of the mind, body and spirit.

Is yoga a religion?

Yoga is not a religion, however many adults use it as a tool to get in touch with their spiritual self. Children are taught to respect themselves and their environment but are in no way learning or practicing the Hindu faith. The yoga at school sessions provide a unique opportunity to incorporate kinesthetic learning with several curriculum components such as mathematics, science and social studies.

Who can do yoga?

Yoga can be practiced by everyone, of all ages and abilities. It is important that you find a class that suits your needs and interests. Please note that if you have an injury or illness that could be affected by the practice of yoga, it is important to mention this before enrolling in a class.

How often should I practice yoga?

The more you practice the better! Practicing once a week is dramatically better than not at all. If you attend class only once a week, it is definitely recommended to also practice at home, as your practice will deepen and transform more quickly.

What should I wear? What do I need to bring?

You should wear clothing that is easy to move in, such as loose fitting sweat pants, leggings, t-shirts, sweaters, etc. It is helpful to dress in layers so that you can easily stay comfortable.

Also be aware yoga is practiced in bare feet, however if this is absolutely out of the question for you, socks are permissible. Sticky mats are provided for school classes. There are mats available at the studio if you do not have your own.

How can I learn about future classes,
workshops and events?

If you would like to be notified of new class schedules and other website updates, please join the mailing list on the contacts page.