Yoga is a life skill that will empower your students to listen to their bodies and guide them through life's transitions.

The YogaKids program uses the physical exercise of yoga to increase strength, flexibility, balance and coordination of the body. Classes incorporate brain balance activities to increase brain connectivity, the effects of which stimulate learning long after the class is over. Each YogaKids class incorporates many different intelligence types to stimulate the whole child recognizing that each child is unique.

Who:
Sessions are geared for grades K - 6. One class session is preferred (approx. 25 children) although double classes can be accommodated.

Where:
Yoga sessions can be held in any open area;
the gym, a classroom with desks moved to provide space, or even outside.

Length of time:
30 - 45 minute classes

Sessions can be booked for a 1 - 2 week physical education residency unit or on a weekly, bi-weekly or monthly basis to encourage growth and reinforce healthy life skills.

Sessions may also be booked for a specific grade level to optimize learning in a curriculum unit.

Equipment:
Comfortable clothing is recommended with bare feet. Yoga mats are provided.