Adult Classes

Classes combine the therapeutic benefits
of the Iyengar style of yoga with the
experience of using yoga to manage daily
back pain and a thirst for learning and
discovery.

YogaKids Classes

YogaKids classes help kids connect mind and body to experience a natural state of fitness, fun and feeling great.

Each YogaKids class is comprehensive, age appropriate, theme-based, and integrates movements, poses and non-competitive games in the unique YogaKids method.

Classes include guided visualization and deep relaxation, leaving kids calm and centered.

YogaKids classes instill and develop:
* Health and well-being
* Creativity and self-expression
* Strength and flexibility
* Confidence and self-esteem
* Concentration and attention span
* Inner calm, relaxation and improved sleep

Sounds great, right? It's true.
Research has proven that a consistent yoga practice helps children stay grounded and eases their way through daily stress.

YogaKids classes are the perfect balance to other after-school sports, recreational and educational activities.

If Kids are our future, shouldn't they be YogaKids?

Tween / Teen Classes

The perfect time to start a yoga practise and learn how yoga can help keep you healthy, feel good about yourself and maybe even improve your grades at school.

Classes are fun and empowering!

Private Classes

We can provide private classes or classes
for small groups for both children and adults.
Contact us for more details.

For current classes, times and location
go to our schedule page.